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Month: April 2020

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  • 2020
  • April
April 29, 2020
Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine | 24Life
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Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine | 24Life

Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably...
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April 27, 2020
Get Moving Live – 20/4/20. Mobility Monday – Rees Fitness
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Get Moving Live – 20/4/20. Mobility Monday – Rees Fitness

While the whole world is in lockdown, we are going to live stream some Get...
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April 21, 2020
23 Fitness Gifts That Improve Flexibility, Mobility and Performance •
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23 Fitness Gifts That Improve Flexibility, Mobility and Performance •

Originally published 12/15/17 Are you struggling to find the perfect gift for the fitness buff...
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April 20, 2020
Lockdown fitness: This mobility workout will help relieve stiffness, aches and pains
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Lockdown fitness: This mobility workout will help relieve stiffness, aches and pains

Try these moves to help with back pain and stiffness (Picture: Tally Rye) Personal trainer...
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April 15, 2020
Mobility, Nutrition, Strength. Newsletter by Sand & Steel Fitness
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Mobility, Nutrition, Strength. Newsletter by Sand & Steel Fitness

Mobility, Nutrition, Strength. A Newsletter Welcome to the Sand & Steel Fitness Newsletter The Sand...
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April 14, 2020
Mobility, Nutrition, Strength. Newsletter by Sand & Steel Fitness
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Mobility, Nutrition, Strength. Newsletter by Sand & Steel Fitness

Written by Personal Trainers for Personal Trainers. Mobility, Nutrition, and Strength.  Clean, well-researched articles on...
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April 13, 2020
The 7 Best Mobility Drills for Fitness : 5 Components of Fitness Part 2
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The 7 Best Mobility Drills for Fitness : 5 Components of Fitness Part 2

Learn the difference between flexibility and mobility, and discover what the best mobility exercises are...
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April 8, 2020
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The Effect of Smartphone Apps Versus Supervised Exercise on Physical Activity, Cardiorespiratory Fitness, and Body Composition Among Individuals With Mild-to-Moderate Mobility Disability: Randomized Controlled Trial

Background: Adequate levels of physical activity (PA) and good cardiorespiratory fitness (CRF) are associated with...
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April 7, 2020
The 4-Minute Morning Mobility Routine… Plus an Epic Rant on “Fitness Influencers”! – Official Website of Joe DeFranco & DeFranco’s Gym!
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The 4-Minute Morning Mobility Routine… Plus an Epic Rant on “Fitness Influencers”! – Official Website of Joe DeFranco & DeFranco’s Gym!

SHOW NOTES & TIMESTAMPS 2:05 – Joe gives a shoutout to the coaches & trainers...
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April 6, 2020
Strength and mobility exercises for feet and ankles | Tune Up Fitness® blog
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Strength and mobility exercises for feet and ankles | Tune Up Fitness® blog

We generally don’t appreciate our feet until there is a problem, a sentiment captured well...
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