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Month: October 2020

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  • 2020
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October 28, 2020
Get Moving Online – 19/10/20. Mobility Monday – Rees Fitness
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Get Moving Online – 19/10/20. Mobility Monday – Rees Fitness

Get Moving Online – Exercise sessions for people with mobility issues. If you have a...
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October 27, 2020
Women’s Fitness Tips: 6 mobility exercises every golfer should be doing
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Women’s Fitness Tips: 6 mobility exercises every golfer should be doing

Women’s Fitness Tips: 6 mobility exercises every golfer should be doing By: Rachel Bleier October...
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October 26, 2020
How To Improve Fitness When You Have Limited Mobility?
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How To Improve Fitness When You Have Limited Mobility?

As a physical medicine and rehabilitation centre, we have often emphasized the importance of staying...
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October 21, 2020
Get Moving Online – 12/10/20. Mobility Monday – Rees Fitness
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Get Moving Online – 12/10/20. Mobility Monday – Rees Fitness

Get Moving Online – Exercise sessions for people with mobility issues. If you have a...
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October 20, 2020
Get Moving Online – 5/10/20. Mobility Monday – Rees Fitness
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Get Moving Online – 5/10/20. Mobility Monday – Rees Fitness

Get Moving Online – Exercise sessions for people with mobility issues. If you have a...
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October 7, 2020
Mobility vs Stretching for Recovery – a natural fitness perspective — biofit natural health & fitness
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Mobility vs Stretching for Recovery – a natural fitness perspective — biofit natural health & fitness

This is the stretch capacity of a muscle, or how long it can become when...
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October 6, 2020
Get Moving Online – 28/9/20. Mobility Monday – Rees Fitness
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Get Moving Online – 28/9/20. Mobility Monday – Rees Fitness

Get Moving Online – Exercise sessions for people with mobility issues. If you have a...
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October 5, 2020
Mobility – Exploring the Magic Behind Better Movement – Sand and Steel Fitness
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Mobility – Exploring the Magic Behind Better Movement – Sand and Steel Fitness

Got an injury?  An unstable shoulder?  A painful knee?  Catch up with Coach Paul as...
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