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Month: February 2021

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  • 2021
  • February
February 24, 2021
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Full Functional Fitness November 14th | Group and Personal Training Port Moody MOBILITY And Active STABILITY

Posted in : News Posted on : November 22nd, 2020 Full Functional Fitness: Core, Mobility, Cardio, Upper...
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February 23, 2021
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April 15, 2020 – Long & Strong Mobility – Coastal Fitness Performance Training

A1. Posterior Hip Capsule x 2m A2. Piriformis Stretch x 2m A3. Internal Rotation x...
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February 22, 2021
Core and Mobility with Jeanne | CompleteBody – Personal Training | Fitness Gym
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Core and Mobility with Jeanne | CompleteBody – Personal Training | Fitness Gym

A hybrid class combining unique bodyweight weight movements, core exercises, and flow sequences to strengthen...
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February 17, 2021
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How Mobility and Physical fitness Help Kids Learn

How Mobility and Physical fitness Help Kids Learn Neuroscientist Wendy Suzuki was a expanding star...
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February 16, 2021
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Mighty Shoulder Mobility – Autism Fitness | Fitness Programming for Autism Athletes | Leading Authority Eric Chessen

I was recently asked on social media why teens and adults with autism often present...
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February 15, 2021
Core and Lower Back. Strength & Mobility Workshop. – Sand and Steel Fitness
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Core and Lower Back. Strength & Mobility Workshop. – Sand and Steel Fitness

Core and Lower Back.  Strength & Mobility Workshop.  Lower back can be very painful and...
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February 10, 2021
Stretching, flexibility, and mobility for the Fit Dad — Fit Dad Fitness
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Stretching, flexibility, and mobility for the Fit Dad — Fit Dad Fitness

Early on in my fitness career, I paid little attention to stretching, to maintaining flexibility,...
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February 9, 2021
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Not just for Crossfit, Mobility Strategies for Optimal Fitness and Recovery with Jill Miller- Part 1

Jill Miller is an integrated teacher, trainer, and Roll Model method practitioner. She’s the creator...
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February 8, 2021
Where Is Fitness Trending Towards? – The Probar Mobility
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Where Is Fitness Trending Towards? – The Probar Mobility

Where is the fitness industry heading? Without a crystal ball, it’s pretty hard to predict...
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February 3, 2021
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Morning Mobility 1 | Body Inspired Fitness – Workouts in Santa Monica

Body Inspired Fitness: Santa Monica gives you a brand new series called Morning Mobility. This...
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