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Month: July 2021

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July 28, 2021
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April 1, 2020 – Long & Strong Mobility – Coastal Fitness Performance Training

A1. Posterior Hip Capsule x 2m A2. Piriformis Stretch x 2m A3. Internal Rotation x...
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July 27, 2021
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March 31, 2020 – Long & Strong Mobility – Coastal Fitness Performance Training

A1. Standing Hip Flexor x 90s A2. Relaxed Lunge x 90s A3. Half Bridge x...
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July 26, 2021
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Beaufort Health and Fitness: 9 Minute WarmUp (Joint Mobility and Heart Rate/Core Temp Increase)

Great Beaufort health and fitness 9 minute warmup. If you ONLY did this daily you...
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July 21, 2021
270: Go To Mobility Exercises, More Muscular Golfers, Top Golf Fitness Training Aid in 2020 and more . . .
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270: Go To Mobility Exercises, More Muscular Golfers, Top Golf Fitness Training Aid in 2020 and more . . .

Highlights from this Episode We start out with a Superbowl wrap-up and highlights, from our...
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July 19, 2021
Fitness for Mobility – Positive Approach to Care
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Fitness for Mobility – Positive Approach to Care

The most common cause of immobility is simply – lack of activity. Move it or...
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July 14, 2021
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Struggle With Overhead Mobility? – CrossFit SOAR | Your CrossFit and Fitness Gym in Hawthorne, New Jersey

Do you struggle with overhead mobility? Is it impacting your workouts? Check out this video...
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July 13, 2021
Desk Sitter Mobility: A Plan for Your Posture Problem | Invictus Fitness
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Desk Sitter Mobility: A Plan for Your Posture Problem | Invictus Fitness

Desk Sitter Mobility: A Plan for Your Posture Problem Written by Connor Nellans Many of...
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July 7, 2021
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Thoracic Mobility: Chest Up When You Squat | Warrior Fit Boot Camp Fitness Fun!

The third in a series of mobility instructional videos for total body mobility, stability, and...
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July 6, 2021
Week 11: Mobility and stretching – Health Mates Fitness Centre
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Week 11: Mobility and stretching – Health Mates Fitness Centre

By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) The most forgotten part...
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July 5, 2021
Call for mobility scooter ‘fitness to drive’ blitz as death toll soars
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Call for mobility scooter ‘fitness to drive’ blitz as death toll soars

Julie Clare wants tighter rules on scooters after her stepfather William died (Image: SWNS) The...
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