Are you forever telling yourself you should stretch, but just never get around to it?

Stretching is often overlooked but is something we should try incorporate into our routine at least twice a week to help with recovery and improve flexibility and mobility.

We found 3 YouTube videos to help you get your stretch on!

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) with Maddie Lymburner

What we loved about this stretch routine:

10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced with Natacha Océane

What we loved about the stretch routine:

10 MINUTE DAILY MOBILITY ROUTINE | No Yoga | Real Time Sequence with Shona Vertue

 What we loved about this stretch routine:

Author: Logan Rix

This content was originally published here.