Warm Up/ Dynamic Stretches/ Mobility/ Core – Two Times Cat Cows – https://www.youtube.com/watch?v=c318HDyfZXQ x 5 Child’s Pose to Cobra Pose – https://www.youtube.com/watch?v=Rb2byKRy9qg x 5 Downward Dog to Upward Dog – https://www.youtube.com/watch?v=Wp17aJoxQoY x 5 Fire Hydrants – https://www.youtube.com/watch?v=174a8ctz1yI x 5 each (pause 3 sec on each) High plank with a band – https://www.youtube.com/watch?v=IgQDJZrBPtk x 10 each […]