Warm Up/ Dynamic Stretches/ Mobility/ Core – Two Times Hip Opening Lunges – https://www.youtube.com/watch?v=aQC-0COQkA8 x 5 each position, each leg, dynamically moving Reclined Thoracic Spine Opener – https://www.youtube.com/watch?v=tjINU_OOfpM x 10 dynamically moving Jefferson Curls – https://www.youtube.com/watch?v=vo8MyCYW72E x 10 (bodyweight) Standing banded high knees – https://www.youtube.com/watch?v=3sMIA3FIylA x 5 each leg, pause 3 sec each Side Plank […]