A 20-Minute Workout to Help Improve Your Mobility and Leave You Feeling Brand New

2 hours ago
– By PopSugar

Mobility workouts are having a moment and we fully support it. These type of training can help you manage achy joints , improve your performance in workouts, ease your way back from an injury, protect your long-term health. .. we could go on, but there’s a workout to get to. Let’s just say these routines are good for basically everyone, no matter your goals.
Wondering where to start? We recommend this 20-minute, full-body mobility workout created by Jennifer Nagel , ACE-certified personal trainer and CEO of Figured Out Fitness. The goal: “to ensure safe and effective movement,” Nagel said…
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Finish This 20-Minute Full-Body Pilates Workout Feeling Strong and Confident

4 hours ago
– By PopSugar

It doesn’t matter whether you’ve never done Pilates in your life or you’ve spent years on the mat. Pilates teacher Isa Welly created this 20-minute morning Pilates routine for all levels, so if you’ve always wanted to try the low-impact workout modality, now’s your chance! This is a full-body Pilates flow that starts off nice and easy with some Cat and Cows , and moves into drawing circles with your leg extended , Pilates push-ups , and plank hip twists. 20 minutes will just fly by, and by the end, you’ll feel energized, strong, confident, and pumped to tackle the rest of your…
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