A1. Posterior Hip Capsule x 2m
A2. Piriformis Stretch x 2m
A3. Internal Rotation x 2m
A4. Standing Pancake x 2m
A5. Frog x 2m
A6. Frog Rocks x 90s

A. Strength & Length Specific Circuit

Horse Stance
>3 or 5 step stance x5 reps, 4 sec hold

Side Split Pushups
>5 rep, 4 sec hold

QL Stretch + Pancake Stretch
>4 sec each position

Internal Rotation Stretch
>4 sec each sideScoring: Not Scored

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