A1. Standing Hip Flexor x 90s
A2. Relaxed Lunge x 90s
A3. Half Bridge x 60s
A4. Floor Quad x 90s
A5. Neck Extension/Flexion x 15 reps
A6. Neck Rotation x 15 reps
A7. Wrist Series x 5 reps with 5 second holds
A8. Lat Stretch x 90s

B1. Trap 3 Raises 5 x 5 with 3-5 second holds
B2. External Rotation
Scoring: Not Scored

C1. Cross Bench Pullovers
C2. Elevated Bridge Pushups
Scoring: Not Scored

D. Elevated Bridge x 60sScoring: Not Scored

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