Get Moving Live – 11/5/20. Mobility Monday – movement down the body

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here!

Mobility Monday – and your homework is, every hour between now and when you go to bed, do the basic exercises I show you at the end of the video. You will feel so much better.

This content was originally published here.